Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pie, fried pies, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Pie, fried pies, cherry:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Vitamin B5, 10 times more Vitamin B6 and 10 times more Vitamin C than Pie, fried pies, cherry.
- While 7 oz of Pie, fried pies, cherry contain 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pie, fried pies, cherry provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Pie, fried pies, cherry:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4 times more Copper, 2.2 times more Magnesium, 5.8 times more Potassium, 1.3 times more Zinc and 2 times more Water than Pie, fried pies, cherry.
- While 7 oz of Pie, fried pies, cherry contain 4.4 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese, 8 times more Selenium and 93.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pie, fried pies, cherry contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- 7 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, fried pies, cherry contain 3.6 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6