Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, potato chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Snacks, potato chips, barbecue-flavor:
- 7 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, 4.8 times more Vitamin C, 442 times more Vitamin E and 7.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 31 times more Water than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 6.4 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 136.3 times more Sodium and 3.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, barbecue-flavor contain 5.6 times more Energy, 310.6 times more Fat, 153.9 times more Saturated Fat, 29.6 times more Omega 3, 371.5 times more Omega 6, 2.8 times more Carbohydrate, 6 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6