Nutrient Comparison: Boiled Potato Skin VS Crackers, melba toast, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Crackers, melba toast, wheat:
- 7 ounces of Boiled Potato Skin have 2.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.2 times more Vitamin B9 than Boiled Potato Skin no Salt.
- 7 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Crackers, melba toast, wheat:
- 7 ounces of Boiled Potato Skin have 3.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 2.8 times more Potassium and 14.1 times more Water than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 1.9 times more Magnesium, 3.1 times more Phosphorus, 183.3 times more Selenium, 59.8 times more Sodium and 3.4 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Crackers, melba toast, wheat contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, melba toast, wheat contain 4.8 times more Energy, 23 times more Fat, 5 times more Omega 3, 26.8 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6