Crackers, melba toast, wheat have 4.8 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Crackers, melba toast, wheat?
Boiled Potato Skin VS Crackers, Melba Toast, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Crackers, melba toast, wheat?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Crackers, melba toast, wheat:
300 calories of Boiled Potato Skin have 3.3 times more Vitamin B5, 11.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Crackers, melba toast, wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Crackers, melba toast, wheat:
300 calories of Boiled Potato Skin have 5 times more Calcium, 15.9 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 13.2 times more Potassium, 1.4 times more Zinc and 67.8 times more Water than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 38.2 times more Selenium and 12.5 times more Sodium than Boiled Potato Skin no Salt.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have 2.1 times more Fiber than Crackers, melba toast, wheat.
Both Boiled Potato Skin and Crackers, melba toast, wheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Potato Skin no Salt as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.