Nutrient Comparison: Boiled Potato Skin VS Muffins, English, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Muffins, English, whole-wheat:
- 7 ounces of Boiled Potato Skin have 1.5 times more Vitamin B6 and more Vitamin C than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 9.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Potato Skin no Salt.
- 7 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Muffins, English, whole-wheat:
- 7 ounces of Boiled Potato Skin have 4.1 times more Copper, 2.5 times more Iron, 1.9 times more Potassium and 1.7 times more Water than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 5.9 times more Calcium, 2.4 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 134.3 times more Selenium, 26 times more Sodium and 3.6 times more Zinc than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, English, whole-wheat contain 2.6 times more Energy, 21 times more Fat, 4.6 times more Omega 3, 24.6 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6