Nutrient Comparison: Potatoes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potatoes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potatoes vs Boiled Red Kidney Beans:
- 7 ounces of Potatoes have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.7 times more Vitamin B9 and 4.2 times more Vitamin K than Raw Whole Potatoes.
- 7 ounces of Potatoes have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Whole Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Potatoes vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 3 times more Selenium and 3.6 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 16.8 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Fiber and 4.2 times more Protein than Raw Whole Potatoes.
- 7 ounces of Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.