Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B2 and 4.4 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 11.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 3 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.8 times more Energy, 91.1 times more Fat, 278.1 times more Saturated Fat, 30.8 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6