Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Red Kidney Beans:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.1 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Red Kidney Beans:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 3.7 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 6.8 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 7.7 times more Fat, 25.3 times more Saturated Fat and 2.7 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Energy, 1.8 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6