Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Royal Red Kidney Beans:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.1 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B1, 7.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 23.1 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Royal Red Kidney Beans:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.5 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 5 times more Copper, 5.8 times more Iron, 6.3 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 6.5 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 18.2 times more Fat, 59.9 times more Saturated Fat and 6.3 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.5 times more Energy, 1.7 times more Carbohydrate, 7.8 times more Fiber and 7.4 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6