Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Coffee Liqueur 31.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coffee Liqueur 31.5%:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.5 times more Vitamin B1, 3.1 times more Vitamin B2, 14.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 7 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coffee Liqueur 31.5%:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 10.3 times more Iron, 7 times more Magnesium, 9.2 times more Manganese, 13.5 times more Phosphorus, 12.7 times more Potassium, 43.6 times more Sodium and 11.3 times more Zinc than Coffee Liqueur 31.5%.
- 7 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.6 times more Fat, 11.8 times more Saturated Fat, more Fiber and 23.4 times more Protein than Coffee Liqueur 31.5%.
- While 7 oz of 63 Proof Coffee Liqueur contain 2.1 times more Energy, 1.3 times more Carbohydrate and 153.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.