Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.8 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A, 3.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 1.5 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 2.1 times more Manganese, 66.6 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Cinnamon-raisin Bagels contain similar levels of Magnesium, Phosphorus and Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 4.2 times more Saturated Fat than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 2 times more Energy, 2.6 times more Omega 3, 2.7 times more Omega 6, 2.5 times more Carbohydrate, 30.6 times more Sugars and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Cinnamon-raisin Bagels offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6