Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS French Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
French Beans	22%	5%	73%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	French Beans	Recommended Dietary Allowance
Energy	10% 290kcal	23.5% 681kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	5.16% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	98% 127g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	132% 50g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	66.7% 37.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	French Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	88.5% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	33.7% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	26% 4.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	31.3% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	61.2% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	198% 792μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	French Beans	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	37% 369mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	86% 603mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	77% 2612mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	46.5% 25.6μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	34.3% 3.77mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.58% 21.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS French Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs French Beans:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin C than French Beans.
• While 7 oz of Raw French Beans contain 5 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 12.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and French Beans provide similar amounts of Vitamin B3 per seven ounces.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs French Beans:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.4 times more Sodium than French Beans.
• While 7 oz of Raw French Beans contain 14.3 times more Calcium, 5.7 times more Copper, 5.5 times more Iron, 9 times more Magnesium, 7.6 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium, 25.8 times more Selenium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 5.7 times more Saturated Fat than French Beans.
• While 7 oz of Raw French Beans contain 2.3 times more Energy, 47.8 times more Omega 3, 1.7 times more Omega 6, 2.7 times more Carbohydrate, 12.6 times more Fiber and 8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6