Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Great Northern Beans:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin C than Great Northern Beans.
- While 7 oz of Raw Great Northern Beans contain 6.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Great Northern Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Great Northern Beans:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.9 times more Sodium than Great Northern Beans.
- While 7 oz of Raw Great Northern Beans contain 13.5 times more Calcium, 10.9 times more Copper, 8.8 times more Iron, 9 times more Magnesium, 9.1 times more Manganese, 5.5 times more Phosphorus, 3.7 times more Potassium, 25.8 times more Selenium and 6.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Fat and 3.5 times more Saturated Fat than Great Northern Beans.
- While 7 oz of Raw Great Northern Beans contain 2.3 times more Energy, 13.3 times more Omega 3, 2.6 times more Carbohydrate, 10.8 times more Sugars, 10.1 times more Fiber and 9.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.