Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cran Cherry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 3.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Copper, 7.8 times more Iron, 21 times more Magnesium, 5.8 times more Manganese, 40.5 times more Phosphorus, 15.8 times more Potassium, 49.9 times more Sodium and 11.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, more Fat, 1249 times more Saturated Fat, 1.9 times more Carbohydrate, 3.3 times more Fiber and 12.3 times more Protein than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 58.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein