Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Cherry OCEAN SPRAY versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Cherry OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cran Cherry OCEAN SPRAY have 2.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 82.1 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Cherry OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cran Cherry OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cran Cherry OCEAN SPRAY have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.1 times more Copper, 9.4 times more Iron, 28 times more Magnesium, 8.1 times more Manganese, 48.5 times more Phosphorus, 19.6 times more Potassium, 55.9 times more Sodium and 13.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Cherry OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Cherry OCEAN SPRAY have 42.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, more Fat, 1082 times more Saturated Fat, 2.2 times more Carbohydrate, 3.8 times more Fiber and 13.2 times more Protein than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein