Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B2, 23.8 times more Vitamin B3, 8.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A and 3.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 12.4 times more Iron, 4.2 times more Magnesium, 12.1 times more Manganese, 11.6 times more Phosphorus, 4.6 times more Potassium, 6.5 times more Sodium and 6.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 7.7 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, more Fat, more Saturated Fat, 1.8 times more Carbohydrate, 20 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 38.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.