Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS With Added Nutrients Ready-to-drink Orange Breakfast Drink

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• With Added Nutrients Ready-to-drink Orange Breakfast Drink: 566g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has average energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Added Nutrients Ready-to-drink Orange Breakfast Drink?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.2% 119μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	56.6% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	5.77% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	7.08% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	56.6% 566mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	6.74% 28.3mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	5.66% 39.6mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	2.57% 0.28mg	11mg per day for Men 19-50 years
Water	3.73% 138g	13% 483g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Added Nutrients Ready-to-drink Orange Breakfast Drink?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 3.1 times more Vitamin B1 and 8.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium and 2.5 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 21.2 times more Calcium and 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Copper per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 7.3 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.5 times more Carbohydrate and 105.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.