Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Reduced-calorie Bread:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B6 and 15.4 times more Vitamin C than White Reduced-calorie Bread.
- While 7 oz of White Reduced-calorie Bread contain 3.9 times more Vitamin B1, 7.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Reduced-calorie Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 7 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Reduced-calorie Bread:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Potassium than White Reduced-calorie Bread.
- While 7 oz of White Reduced-calorie Bread contain 7.2 times more Calcium, 4.3 times more Copper, 5.1 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 43.4 times more Selenium, 1.4 times more Sodium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Reduced-calorie Bread contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 2.3 times more Saturated Fat than White Reduced-calorie Bread.
- While 7 oz of White Reduced-calorie Bread contain 1.4 times more Energy, 2.1 times more Omega 6, 1.8 times more Carbohydrate, 22.7 times more Sugars, 4.9 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in seven ounces.