Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bread, whole-wheat, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, whole-wheat, prepared from recipe:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Bread, whole-wheat, prepared from recipe.
- While 7 oz of Bread, whole-wheat, prepared from recipe contain 2.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9, 7.6 times more Vitamin E and 4.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, whole-wheat, prepared from recipe:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium than Bread, whole-wheat, prepared from recipe.
- While 7 oz of Bread, whole-wheat, prepared from recipe contain 2.5 times more Calcium, 3.3 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 12 times more Manganese, 2.3 times more Phosphorus, 77.2 times more Selenium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, whole-wheat, prepared from recipe contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat than Bread, whole-wheat, prepared from recipe.
- While 7 oz of Bread, whole-wheat, prepared from recipe contain 1.9 times more Energy, 19.8 times more Omega 3, 10.3 times more Omega 6, 2.1 times more Carbohydrate, 18.3 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, whole-wheat, prepared from recipe offer comparable quantities of Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6