Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, CREAM OF RICE, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 4.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 58.2 times more Sodium than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 3.2 times more Copper, 45.9 times more Iron, 6.6 times more Manganese, 1.5 times more Phosphorus, 38 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, CREAM OF RICE, dry contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Fat, 9.2 times more Saturated Fat and 2.9 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 2.5 times more Energy, 3.4 times more Carbohydrate and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.