Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, farina, unenriched, dry:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 2.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, farina, unenriched, dry:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 4 times more Potassium and 116.3 times more Sodium than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 2.4 times more Iron, 4.4 times more Manganese, 47 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, unenriched, dry contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Fat and 15.6 times more Saturated Fat than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 2.5 times more Energy, 3.3 times more Carbohydrate and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, unenriched, dry offer comparable quantities of Fiber per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.