Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, farina, unenriched, dry
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cereals, farina, unenriched, dry
27g
Cereals, farina, unenriched, dry have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, farina, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, farina, unenriched, dry:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B1, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5, 8.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, farina, unenriched, dry:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 4.1 times more Magnesium, 2.3 times more Phosphorus, 10.2 times more Potassium, 294 times more Sodium and 1.6 times more Zinc than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 1.7 times more Manganese and 18.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, unenriched, dry contain similar levels of Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 25.2 times more Fat, 39.5 times more Saturated Fat and 2.7 times more Fiber than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, unenriched, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.