Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherries, sweet, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 6.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.1 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, 116.3 times more Sodium and 3.4 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.9 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 33.3 times more Fat, 36.7 times more Saturated Fat, 1.4 times more Carbohydrate, 1.3 times more Fiber and 3.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 75.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.