Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, light syrup pack, solids and liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 6.5 times more Vitamin B6, 7.8 times more Vitamin B9, 2.1 times more Vitamin C and 1.5 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, light syrup pack, solids and liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, 116.3 times more Sodium and 3.4 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.9 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Energy, 33.3 times more Fat, 36.7 times more Saturated Fat, 11 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 3.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.4 times more Omega 3 and 75.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.