Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chickpea flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chickpea flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 and more Vitamin C than Chickpea flour.
- While 7 oz of Chickpea flour contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 14.1 times more Vitamin B9, 8.3 times more Vitamin E and 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chickpea flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Sodium than Chickpea flour.
- While 7 oz of Chickpea flour contain 3.5 times more Calcium, 11.8 times more Copper, 7.8 times more Iron, 7.9 times more Magnesium, 10.2 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 16.6 times more Selenium and 8.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Saturated Fat than Chickpea flour.
- While 7 oz of Chickpea flour contain 2.7 times more Energy, 1.3 times more Fat, 7 times more Omega 3, 11.3 times more Omega 6, 2.4 times more Carbohydrate, 51.7 times more Sugars, 5.4 times more Fiber and 9.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6