Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Catjang Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Catjang Cowpeas:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 19.3 times more Vitamin C than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 1.5 times more Vitamin B1 and 4.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Catjang Cowpeas:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.4 times more Sodium than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 2 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5 times more Selenium and 5.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Catjang Cowpeas contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 7 times more Fat and 6.8 times more Saturated Fat than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 6.9 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Catjang Cowpeas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in seven ounces.