Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Catjang Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Catjang Cowpeas:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 19.3 times more Vitamin C than Boiled Catjang Cowpeas.
- While 100 g of Boiled Catjang Cowpeas contain 1.5 times more Vitamin B1 and 4.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Catjang Cowpeas:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.4 times more Sodium than Boiled Catjang Cowpeas.
- While 100 g of Boiled Catjang Cowpeas contain 2 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5 times more Selenium and 5.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Catjang Cowpeas contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 7 times more Fat and 6.8 times more Saturated Fat than Boiled Catjang Cowpeas.
- While 100 g of Boiled Catjang Cowpeas contain 6.9 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Catjang Cowpeas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 grams.