Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Crackers, wheat, reduced fat	8%	27%	65%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Energy	10% 290kcal	30.4% 881kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	27.4% 26.5g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	108% 1.72g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	72% 12.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	109% 142g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.4% 1.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 3.08g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 18.3g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	63.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	125% 9.96mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	184% 4.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	37.5% 20.6μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	103% 1540mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	31.4% 3.45mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.15% 5.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, wheat, reduced fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, wheat, reduced fat:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
• While 7 oz of Crackers, wheat, reduced fat contain 5.9 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin E and 11.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, wheat, reduced fat provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, wheat, reduced fat:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium than Crackers, wheat, reduced fat.
• While 7 oz of Crackers, wheat, reduced fat contain 6.2 times more Calcium, 2.9 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 13.5 times more Manganese, 3.2 times more Phosphorus, 20.8 times more Selenium, 2.2 times more Sodium and 5.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Crackers, wheat, reduced fat contain 3 times more Energy, 2.7 times more Fat, 1.7 times more Saturated Fat, 54.2 times more Omega 3, 24.3 times more Omega 6, 3 times more Carbohydrate, 71.5 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6