Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Figs, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, water pack, solids and liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B1, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 15.5 times more Vitamin B9 and 7.7 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- While 7 oz of Figs, canned, water pack, solids and liquids contain 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, water pack, solids and liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 8.1 times more Phosphorus, 3.7 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 7 oz of Figs, canned, water pack, solids and liquids contain 2.2 times more Calcium, 1.4 times more Copper and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 49.9 times more Fat, 62.5 times more Saturated Fat, 1.7 times more Carbohydrate and 5.9 times more Protein than Figs, canned, water pack, solids and liquids.
- While 7 oz of Figs, canned, water pack, solids and liquids contain 56.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs, canned, water pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.