Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Figs, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.6 times more Vitamin B1, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 15.5 times more Vitamin B9 and 7.7 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 8.1 times more Phosphorus, 3.7 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 2.2 times more Calcium, 1.4 times more Copper and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Energy, 49.9 times more Fat, 62.5 times more Saturated Fat, 1.7 times more Carbohydrate and 5.9 times more Protein than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 56.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs, canned, water pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.