Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2 times more Vitamin B6, more Vitamin B12, 14.1 times more Vitamin C and 50.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Iron, 3.3 times more Potassium and 87.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 249.5 times more Fat, 416.3 times more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and 3.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 44.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein