Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Meatless Meatballs per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Meatballs:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 8.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Meatballs provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Meatballs:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Potassium than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 1.9 times more Calcium, 9.2 times more Copper, 3.5 times more Iron, 4.2 times more Phosphorus, 1.6 times more Sodium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Meatballs contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Meatballs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Carbohydrate than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 1.3 times more Energy, 1.8 times more Fat, 32.5 times more Omega 3, 16.3 times more Omega 6, 2.3 times more Fiber and 9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Meatballs offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6