Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Meatless Meatballs
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Meatless Meatballs
152g
Meatless Meatballs have 1.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Meatballs?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Meatballs:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and 12.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Meatballs provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
300 calories of Meatless Meatballs have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Meatballs:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium and 2.8 times more Potassium than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 6.8 times more Copper, 2.6 times more Iron, 3.1 times more Phosphorus and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Meatballs contain similar levels of Sodium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Meatballs lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Carbohydrate than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 1.3 times more Fat, 24.1 times more Omega 3, 12.1 times more Omega 6, 1.7 times more Fiber and 6.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Meatballs offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6