Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Vegetarian fillets
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Vegetarian fillets
103g
Vegetarian fillets have 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vegetarian fillets?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vegetarian fillets:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 5.2 times more Vitamin B1, 12.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 17.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
300 calories of Vegetarian fillets have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vegetarian fillets:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Sodium than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 3.7 times more Calcium, 6 times more Copper, 1.6 times more Iron, 2.8 times more Phosphorus and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetarian fillets lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Carbohydrate than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.8 times more Fat, 32.7 times more Omega 3, 16.4 times more Omega 6, 1.5 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vegetarian fillets offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6