Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vegetarian fillets per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vegetarian fillets:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 10.4 times more Vitamin B1, 24.3 times more Vitamin B2, 5.6 times more Vitamin B3, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 34.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vegetarian fillets:
- 5 oz of Vegetarian fillets contain 7.3 times more Calcium, 12 times more Copper, 3.2 times more Iron, 5.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vegetarian fillets contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetarian fillets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Carbohydrate than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 2 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 65 times more Omega 3, 32.6 times more Omega 6, 3.1 times more Fiber and 9.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6