Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vegetarian fillets per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vegetarian fillets:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 10.4 times more Vitamin B1, 24.3 times more Vitamin B2, 5.6 times more Vitamin B3, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 34.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vegetarian fillets:
- 100 g of Vegetarian fillets contain 7.3 times more Calcium, 12 times more Copper, 3.2 times more Iron, 5.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vegetarian fillets contain similar levels of Magnesium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetarian fillets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Carbohydrate than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 2 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 65 times more Omega 3, 32.6 times more Omega 6, 3.1 times more Fiber and 9.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6