Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 14.7 times more Calcium, 3.2 times more Iron and 2.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Saturated Fat than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2 times more Energy, 2.7 times more Omega 3, 3.4 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6