Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 7.5 times more Calcium, 1.6 times more Iron and 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 3.5 times more Saturated Fat than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.