Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 1.5 times more Vitamin B2, 112.6 times more Vitamin B3, 14.9 times more Vitamin B5, 39.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 27 times more Phosphorus, 1.5 times more Potassium and 17 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat, 4.6 times more Saturated Fat, 20 times more Fiber and 23.4 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.5 times more Energy, 2.5 times more Omega 3, 2.7 times more Omega 6 and 3.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein