Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Regular Long-grain White Rice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Regular Long-grain White Rice with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Regular Long-grain White Rice with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 10.9 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked Regular Long-grain White Rice with Salt contain 3 times more Manganese, 15 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Regular Long-grain White Rice with Salt contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.8 times more Fat, 16.2 times more Saturated Fat and 5 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.