Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Wheat Flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
- While 7 oz of Unbleached Enriched All-purpose White Wheat Flour contain 7.4 times more Vitamin B1, 13.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Wheat Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Wheat Flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium and 174.5 times more Sodium than Enriched Wheat Flour.
- While 7 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.9 times more Copper, 7.5 times more Iron, 4.3 times more Manganese, 1.3 times more Phosphorus, 67.8 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Wheat Flour contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Fat and 8.1 times more Saturated Fat than Enriched Wheat Flour.
- While 7 oz of Unbleached Enriched All-purpose White Wheat Flour contain 2.5 times more Energy, 1.5 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.