Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Taco Mix:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Taco Mix:
- 7 oz of Original Dry Taco Seasoning Mix contain 11.6 times more Iron, 2.6 times more Potassium and 20.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Saturated Fat than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 2.2 times more Energy, 2.4 times more Carbohydrate, 51.6 times more Sugars, 6.7 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.