Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Taco Mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Taco Mix:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Taco Mix:
- 100 g of Original Dry Taco Seasoning Mix contain 11.6 times more Iron, 2.6 times more Potassium and 20.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Saturated Fat than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 2.2 times more Energy, 2.4 times more Carbohydrate, 51.6 times more Sugars, 6.7 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.