Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Peach soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Peach soy yogurt:
- 7 oz of SILK Peach soy yogurt contain 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Peach soy yogurt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.3 times more Sodium than SILK Peach soy yogurt.
- While 7 oz of SILK Peach soy yogurt contain 13.5 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Peach soy yogurt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 4.2 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 3.3 times more Fiber than SILK Peach soy yogurt.
- While 7 oz of SILK Peach soy yogurt contain 70 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Peach soy yogurt offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber