Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	10% 290kcal	31% 903kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	42.4% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	92% 119g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	93% 67.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	74.3% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.12% 4.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	80.5% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.47% 17.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bars, soft, almond, confectioners coating per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, almond, confectioners coating:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 9.7 times more Vitamin B2, more Vitamin B12 and 76 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, almond, confectioners coating:

• 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 10.5 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 13 times more Selenium, 1.4 times more Sodium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 3.1 times more Energy, 4 times more Fat, 4.5 times more Saturated Fat, 14.3 times more Omega 6, 2.5 times more Carbohydrate, 161.9 times more Sugars, 2.2 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in seven ounces.