Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	7.14% 207kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	25% 8.03g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	30.3% 5.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	65.6% 85.2g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	66.5% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	16% 6.1g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	21.8% 12g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	72% 10.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	19.3% 193mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.089% 3.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	18% 2mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, almond, confectioners coating:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 9.7 times more Vitamin B2, more Vitamin B12 and 76 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, almond, confectioners coating:

• 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 10.5 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 13 times more Selenium, 1.4 times more Sodium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Potassium per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 3.1 times more Energy, 4 times more Fat, 4.5 times more Saturated Fat, 14.3 times more Omega 6, 2.5 times more Carbohydrate, 161.9 times more Sugars, 2.2 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in five ounces.