Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, vegetable chips, made from garden vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, vegetable chips, made from garden vegetables:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 48.4 times more Vitamin E and 8.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, vegetable chips, made from garden vegetables:
- 5 oz of Snacks, vegetable chips, made from garden vegetables contain 4 times more Calcium, 3 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, vegetable chips, made from garden vegetables contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, vegetable chips, made from garden vegetables contain 3.2 times more Energy, 4.7 times more Fat, 1.4 times more Saturated Fat, 132.9 times more Omega 3, 17.6 times more Omega 6, 2.5 times more Carbohydrate, 19.2 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6