Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, vegetable chips, made from garden vegetables
21g
Snacks, vegetable chips, made from garden vegetables have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, vegetable chips, made from garden vegetables
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B9 and 5.1 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 14.9 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Sodium and 2.2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, vegetable chips, made from garden vegetables contain similar levels of Copper per 100 calories.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.4 times more Fat, 41 times more Omega 3 and 5.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6