Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5 and 38.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 4.4 times more Vitamin B1, 16.6 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 37.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5 times more Calcium, 5.7 times more Copper, 9.1 times more Iron, 5 times more Magnesium, 9.2 times more Manganese, 3.6 times more Phosphorus, 22.6 times more Selenium and 9.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.8 times more Energy, 2.2 times more Fat, 1.5 times more Saturated Fat, 3.8 times more Omega 3, 9.9 times more Omega 6, 2.8 times more Carbohydrate, 154.5 times more Sugars, 3.8 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6