Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Sage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Sage:
- 7 oz of Ground Sage Spices contain more Vitamin A, 7.1 times more Vitamin B1, 9.1 times more Vitamin B2, 2.7 times more Vitamin B3, 13.7 times more Vitamin B6, 8.8 times more Vitamin B9, 4.2 times more Vitamin C, 74.8 times more Vitamin E and 816.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Sage:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 31.7 times more Sodium than Ground Sage.
- While 7 oz of Ground Sage Spices contain 127.1 times more Calcium, 9.8 times more Copper, 45.4 times more Iron, 20.4 times more Magnesium, 20 times more Manganese, 2.8 times more Potassium, 7.4 times more Selenium and 13.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Sage contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Sage Spices contain 2.2 times more Energy, 2.6 times more Fat, 5.6 times more Saturated Fat, 76.9 times more Omega 3, 2.1 times more Omega 6, 2.5 times more Carbohydrate, 8.1 times more Sugars, 20.2 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6